VegLite – Healthy Vegan Recipes

October 9, 2012

Vegan Mofo Day 9: Greek peas and potatoes recipe

Filed under: Main Dishes — Tags: , , , , , , — dimitra @ 7:45 pm

This is one of my favorite traditional Greek dishes. The recipe calls for peas,  potatoes, tomatoes and carrots. Very simple to make and really delicious.

peas and potatoes

Ingredients

500 grams/1 pound fresh peas

3 medium potatoes, cut in chunks

2 carrots, cut in chunks

2 large tomatoes, thinly chopped

1 onion, chopped

2 cloves of garlic, minced

1/3 cup of olive oil

1 – 1 ½ cups of water

¼ cup chopped parsley

¼ cup chopped dill

Salt and pepper to taste

peas and potatoes, greek salad, pea pods pesto dip and grilled bread

Heat the olive oil in a pot over medium-high heat and sauté the onions, garlic. Add the tomatoes and 1 cup of water and bring to boil. Add all remaining ingredients, bring to boil, reduce heat and let it cook for about 30 minutes. Add more water if needed. Serve with Greek salad and grilled bread! Enjoy!

April 15, 2012

Vegan Easter dinner

This year’s Easter dinner menu was:

Falafel burgers

hummus

fried seitan sosage

pinto bean balls

lemony herbed potatoes

tzatziki

manitaritsa soup

greek salad

green salad

chocolate peanut butter pudding

the food

the dessert

December 2, 2011

green split peas soup

Filed under: Soups — Tags: , , , , , — dimitra @ 6:46 pm

We made a soup like this a couple of weeks ago at the Vegan Cooking Class at Nea Guinea. Elsa had found it online at the NutritionMD. What I like in this soup is that it is extremely easy to make, very filling and really good for a cold night’s dinner. I didn’t have the recipe in front of me last night and I did it my way so here is my version :)

green split peas soup

Ingredients

500 gr/1 pound dry green split peas, soaked overnight, drained and rinsed
1 1/2 litre vegetable broth
1 medium onion, thinly chopped
2 medium carrots, cut in small cubes
2 stalks of celery, thinly chopped
2 spring onions, thinly chopped
2 large potatoes, cut in small cubes
2 cloves of garlic, minced
1 tsp mixed dry herbs
1/4 cup fresh basil leaves
salt and pepper to taste
2 Tbsp of olive oil

green split peas soup

Simply place all the ingredients except the olive oil in a big pot and bring to a boil. Lower the heat to medium and cook for an hour until peas are soft and all veggies cooked. With an immersion blender, blend the half soup – be careful so you won’t blend the whole soup. Add the olive oil and serve topped with grilled bread. Enjoy!

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