VegLite – Healthy Vegan Recipes

December 10, 2011

vegan cooking class: mushrooms giouvetsi, artichoke & white bean dip and chocolate peanut butter cups

At this week’s vegan cooking class at Nea Guinea we continued making holiday recipes. We made mushrooms giouvetsi served in single pots, artichoke and white bean dip (recipe below) and chocolate peanut butter cups.

artichoke & white beans dip

Artichoke and white bean dip

Ingredients

2 Tbsp olive oil
1 small onion, chopped
2 cloves of garlic, minced
1 1/2 cup white beans, cooked, rinsed and drained
1/2 block silken tofu (like mori nu)
1 1/2 cups artichoke hearts (canned)
1 cup of spinach (optional)
1 tsp mixed dry herbs
1/2 tsp smoked paprika
salt and pepper to taste
1/4 cup shredded vegan cheese

Heat the olive oil in a pan over medium heat and saute the onion and garlic. In a food processor blend all the other ingredients except the vegan cheese. Add the sauteed onion and garlic and blend for an additional minute. Pour the mixture in a small baking pan, top with the shredded vegan cheese and bake in preheated oven at 180C/350F for 20 minutes. Serve with warm pitas or veggies. Enjoy!

cooking the orzo and the mushrooms for the giouvetsi

filling the chocolate peanut butter cups

filling the giouvetsi baking pots

giouvetsakia ready to go in the oven

artichocke and white beans dip

table is set

chocolate peanut butter cups

December 4, 2011

vegan cooking class: mushroom soup, veggie pot pie and glazed green beans

At this week’s vegan cooking class at Nea Guinea we made a holiday mushroom soup, great to serve it on your Xmas table, a veggie pot pie and glazed green beans.

cutting the veggies for the mushroom soup

sauting the veggies for the veggie pot pie

more veggies in the pan :)

and the potatoes in the pan :)

setting the baking pan for the pot pie

placin the puff pastry phyllo in the baking pan

adding the veggies stuffing in the pot pie

covering the veggie pot pie and sealing the edges

veggie pot pie ready to go into the oven - sprinkled with some smoked paprika

cooking the mushrooms soup

mushrooms soup yumminess

garnished with parsley - set on the table :)

veggie pot pie - set on the table

glazed green beens

ready to eat!

tasty vegan food served!

Recipes to come later as I will be serving all these at my Vegan Xmas Eve Dinner Party!

December 2, 2011

green split peas soup

Filed under: Soups — Tags: , , , , , — dimitra @ 6:46 pm

We made a soup like this a couple of weeks ago at the Vegan Cooking Class at Nea Guinea. Elsa had found it online at the NutritionMD. What I like in this soup is that it is extremely easy to make, very filling and really good for a cold night’s dinner. I didn’t have the recipe in front of me last night and I did it my way so here is my version :)

green split peas soup

Ingredients

500 gr/1 pound dry green split peas, soaked overnight, drained and rinsed
1 1/2 litre vegetable broth
1 medium onion, thinly chopped
2 medium carrots, cut in small cubes
2 stalks of celery, thinly chopped
2 spring onions, thinly chopped
2 large potatoes, cut in small cubes
2 cloves of garlic, minced
1 tsp mixed dry herbs
1/4 cup fresh basil leaves
salt and pepper to taste
2 Tbsp of olive oil

green split peas soup

Simply place all the ingredients except the olive oil in a big pot and bring to a boil. Lower the heat to medium and cook for an hour until peas are soft and all veggies cooked. With an immersion blender, blend the half soup – be careful so you won’t blend the whole soup. Add the olive oil and serve topped with grilled bread. Enjoy!

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