VegLite – Healthy Vegan Recipes

June 13, 2012

cauliflower bolognese

Filed under: Main Dishes — Tags: , , , , — dimitra @ 9:46 pm

I absolutely love this bolognese sauce. It’s very easy to make and cauliflower is an excellent ingredient to substitute the meat in a classic recipe like this.

Ingredients

the florets of one large cauliflower
3/4 cup mixed raw dry nuts such as walnuts, almonds and cashews
one medium red onion, thinly chopped
2 cloves of garlic, minced
pinch of red pepper flakes
1/4 cup white wine
splash of soy sauce
1 cup tomato sauce
1/4 cup lightly packed chopped fresh parsley
1 tsp mixed herbs
salt and pepper to taste
2 Tbsp olive oil

cauliflower bolognese

Process the dry nuts and cauliflower florets for few seconds in a food processor. Heat the olive oil over medium heat in a sauce pot. Add the onion, garlic, pepper flakes and mixed herbs and saute for a couple of minutes. Add the cauliflower-nuts mix and cook until brown. Add the wine, soy sauce and tomato sauce and season with salt and pepper. Simmer for 15-20 minutes and serve over pasta of your choice

October 21, 2011

Vegan MoFo Day 21: vegan cooking class at Nea Guinea

At today’s vegan cooking class at Nea Guinea we made chickpea cutlets from Veganomicon, lemon dill caulipots from Appetite for Reduction, sweet onion and mushroom gravy (recipe below) and my chocolate peanut butter pudding.

Ingredients

for the sweet onion and mushroom gravy

2 Tbsp olive oil
3 yellow onions, diced
1 cup mushrooms, diced
1/3 cup white wine
2 Tbsp agave nectar
1 Tbsp mustard
1 Tbsp balsamic vinegar
1/4 to 1/3 cup vegetable broth
thyme, salt and pepper

Heat the olive oil in a saucepan over medium heat and cook the onions until caramelized, about 15 minutes. Add the mushroom and cook for additional 10 minutes. Add the wine and all the other ingredients and let the sauce simmer for 1o more minutes. Blend the sauce with an immersion blender until smooth and serve.

cutting the veggies

cooking the chickpea cutlets

blending the sauce

the table is all set

serving the food

delicious vegan food!

November 15, 2010

homemade seitan tofurkey

Filed under: Main Dishes — Tags: , , , , — dimitra @ 3:43 pm

I find it scary how much this seitan tofurkey looks like meat. Sean walked in the house and asked me if it was roast beef! I am not a big fan of seitan but it seems like it works for everyone else I am serving it too. I did enjoy this roast though. I also made a cauliflower chickpeas casserole as a side dish. It was very simple but different and flavorful. We absolutely loved it. I think this roast can make a great centerpiece for Vegan Thanksgiving and my recipe comes together pretty easy.

seitan tofurkey roast
seitan tofurkey roast

for the seitan tofurkey

2 cups vital wheat gluten flour
1 cup chickpea flour
1/2 cup nutritional yeast flakes
1 package firm silken tofu
1 cup cold vegetable broth
1/2 cup soy sauce
2 TS olive oil
2 TS ketchup
2 cloves garlic minced
1 tsp smoked paprika
several dashes of fresh ground pepper

for the glaze
1/2 cup blackstrap molasses
1 cup cranberries

for the cauliflower chickpeas casserole (side dish)
2 cups cooked chickpeas
1 big cauliflower cut in small florets
1 big red onion sliced
1 TS mixed fresh herbs or 1 tsp mixed dry herbs
1/2 tsp fresh ground pepper
1 tsp salt
1 TS nutritional yeast
1/4 cup breadcrumbs

seitan tofurkey & cauliflower chickpeas casserole

seitan tofurkey & cauliflower chickpeas casserole

To make the seitan tofurkey, mix in a medium bowl (the 1lt ones) the vital wheat gluten flour, chickpea flour, spices and nutritional yeast. Blend the tofu, put it in a different – bigger – bowl, addall the other ingredients and mix well. Add the wet mixture into the flour mixture and mix well with a fork. Knead with your hands for a couple of minutes until you form an elastic dough. Place your dough into the medium bowl and press it down. Let it rest for 10 minutes. In the meantime put your steamer on. Use a big piece of aluminum foil and top your bowl. Turn it upside down so the dough will keep its shape. Wrap it with the aluminium foil and place it in your steamer. Steam for 1h and 30 minutes. Make sure you won’t run out of steaming water (been there, done that).

While steaming the seitan tofurky prepare the side-dish.

Put the chickpeas in a food processor and pulse a couple of times to mash them but don’t puree them. Place the cauliflower florets in a baking dish. Add the chickpeas, onions, spices, herbs and oil and mix well. Mix the nutritional yeast with the breadcrumbs and top the casserole. Add the vegetable broth and bake in the oven for 40 minutes at 180c.

To make the glaze mix in a sauce pan over medium heat the molasses with the cranberries and simmer for 15 minutes. Once you are done steaming the seitan tofurkey, remove the foil, place in a baking dish, top with the glaze and bake it for 30 minutes at 180 c. Slice thin and serve with the cauliflower-chickpeas as a side dish and with cranberry sauce.

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