VegLite – Healthy Vegan Recipes

July 10, 2011

sunshine scrambled tofu

Filed under: Breakfast — Tags: , , , — dimitra @ 8:48 pm

I don’t think there is any vegan blog around without a scrambled tofu recipe. Scrambled tofu is one of my favorite meals. I can eat it for breakfast, for lunch or dinner. I can just snack on it, make a wrap with it or eat it directly from the pan. I am just freaking loving it. Good thing that Sean loves it too. And although he prefers eggs he would never say no to scrambled tofu. So, I am gonna share with you my favorite scrambled tofu recipe and I hope you enjoy it as much as I do.


1 box silken firm tofu, drained and cubed
1/2 yellow bell pepper cut in small pieces
2 medium carrots shredded
2 small zucchinis shredded
1 small onion chopped
2 cloves of garlic, minced
1/4 cup fresh parsley
1 ts smoked paprika
1 ts turmeric
pinch of black (himalayan) salt
several dashes of freshly ground pepper
2 TS olive oil

sunshine scramble tofu

Heat the olive oil in a pan over medium heat. Add the onion and cook for 2-3 minutes until soft. Add the garlic and spices. Add the tofu cubes and all the veggies except parsley and cook for 5 minutes.Add the parsley, lower the heat and let it simmer for 5 more minutes. Serve over toasted bread. Enjoy!

1 Comment »

  1. This is such a good recipe! Yum!!

    Comment by Rachel — July 20, 2011 @ 6:17 pm

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