VegLite – Healthy Vegan Recipes

September 16, 2010

vegan chili

Filed under: Main Dishes — Tags: , , , — dimitra @ 7:46 pm

Some say I’m crazy, I guess I’ll always be… it’s still summer in Greece but it seems like I eat more chili during the hot days than the cold days… This chili is nothing like you’ve ever had.  It’s rich in protein as it contains more or less any kind of bean you can think of  and it’s really flavorful thanks to the chopped veggies. Give it a try and let me know what you think!

Ingredients

1/4 cup kidney beans
1/4 cup black beans
1/4 cup navy beans
1/4 cup brown lentils
1/4 cup red lentils
1/2 cup soya mince
1 package firm silken tofu (mori nu style)
2 chili peppers
1 green bell pepper
1 red bell pepper
1 kg (2 pounds) fresh tomatoes peeled
1 celery stalk chopped
1 small onion chopped
2 cloves garlic minced
2 TS olive oil
1 ts ground cumin
1/2 ts chili powder
1 TS salt
1 ts fresh ground black pepper
1 ts dried oregano

vegan chili

vegan chili

Soak all the beans in water overnight. Rinse them, boil in water for about an hour and strain. Heat the olive oil in a large pot over medium heat. Add the onion and spices and stir until onion goldens. Add the garlic, celery, bell peppers and chili peppers.  Soak the soya mince in hot water for 10 minutes and strain. When veggies soften add the soya mince. Blend the tomatoes in a food processor and add in the pot. Simmer for few minutes and then add the beans. Bring to a boil, reduce heat to low and simmer for 30-40 minutes. Add a little bit of water if needed. Stir in the tofu (crumbled) and continue cooking for 10 minutes. I suggest you to serve it topped with soy yogurt and chopped cilantro.

September 15, 2010

back to reality… snif

Filed under: Main Dishes,Uncategorized — dimitra @ 1:40 pm

It’s been a while since my last post. I’ve been away following my favorite band (Guns N’ Roses)  on their European Tour. I visited quite few amazing cities like London, Belfast, Dublin, Milan and Rome. I had a blast and it was so much fun!!! I also had the chance to eat few amazing dishes like cauliflower-chickpeas stew, sweet potatoes-giant beans stew, baked potatoes stuffed with english style beans, the best veggie fajitas ever,  original marinara pizza and many many more. Now I am back home, back to work, back to normal and back to my kitchen! more recipes to come soon…

fajitas

veggie fajitas

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