VegLite – Healthy Vegan Recipes

August 14, 2010

vegetarian sushi

Filed under: Main Dishes — Tags: , , , — dimitra @ 7:43 pm

This was my first attempt to make sushi. It didn’t go that bad but I need to repeat this few more times until I learn how to make perfect rolls. When I watched the tutorial video I thought it wouldn’t be difficult but you can’t call it easy! so I need to practice-practice-practice. After all it’s  Sean’s favorite food so I need to learn how to make it perfect! By the way my husband told me that he is becoming a pescetarian! It’s a start… isn’t it? So I am quite happy!!!! Small steps and who knows? maybe next yr he will give up on fishies too :-)

Ingredients for 24 pieces/3 rolls

3 nori sheets
1 cup brown sushi rice
1 carrot
1 cucumber
1 avocado ripe
2 T.S. japanese rice vinegar
1 t.s. agave nectar
wasabi paste
soyu sauce

sushi

Cook rice according to the package directions. While cooking the rice cut the vegetables in thin strips. Once the rice is done, let it cool and transfer in a bowl. Fluff the rice and add the japanese rice vinegar and the agave nectar. Use a sushi rolling mat to make your rolls. The round surface should be on top and the flat surface on the botton – bamboo strips facing horizontally. Place a nori sheet on the sushi mat with the shiny side facing down and spread about 4 T.S of cooked rice leaving the half sheet uncovered. Press the rice gently with your fingertips making sure there is enough rice even at the edges. Arrange your vegetables in the center on top of the rice. Place your fingers under the rolling mat so to starting rolling. For a rolling tutorial watch this video.  When you are done cut the sushi rolls into 8 small rolls. Serve with wasabi and soy sauce.

August 11, 2010

low fat apple muffins

Filed under: Breakfast,Desserts — Tags: , — dimitra @ 4:26 pm

I love baking muffins. They are so cute and they make a great snack. These muffins are not very sweet and they have a light apple taste thanks to the applesauce that replaces the butter! You can enjoy them with a soy latte coffee on your way to work or as an evening snack!

ingredients

2 cups all purpose whole wheat flour
4 T.S. corn flour
3/4 cup applesauce sweetened with agave nectar
2 t.s baking powder
½ t.s. salt
1/3 cup olive oil
1 cup vanilla soy milk
1 t.s. pure vanilla extract

apple muffins

apple muffins

In a large bowl, combine first all the dry ingredients. Add the wet ingredients and mix with a fork until all the ingredients are combined (few lumps are ok). Fill the 2/3 of the cupcake liners (batter makes around 18 muffins). Bake at preheated oven at 180C/350F for 20-22 minutes. Let the muffins cool in the pan for few minutes and then transfer to cooling racks.

August 8, 2010

savory chickpea waffles

Filed under: Breakfast — Tags: , , — dimitra @ 12:54 am

After a really long day – being working for more than 14 hours – I was in need of a very filling dish high in protein.  The bad thing with being Vegan and living in Greece is that it’s quite hard to get legumes in a can in order to have a  quick  and easy meal. Well the truth is that it isn’t that difficult but choices are limited… kidney beans, giant beans and if you are lucky black beans  :D I really love making things with chickpeas so I thought to give it a try and use my new waffle iron and make these savory chickpea waffles. I topped the waffles with tahini-lemon-cilantro sauce. These savory waffles are high in protein as they are made with chickpea flour instead of the usual all purpose flour. They make a great breakfast and they are very filling. Well… as I said… this was my dinner… and probably tomorrow’s breakfast :)

Ingredients

2 cups chickpea flour
2 cups soy milk
1 T.S. apple cider vinegar
1 t.s. baking powder
1/2 t.s. salt
2 t.s. sugar
1 T.S. tahini
3 T.S. olive oil

savory chickpea waffles

savory chickpea waffles

Heat your waffle iron. Put the soy milk and apple cider vinegar in a bowl and let it sit for few minutes. Add all the rest ingredients and mix well with a fork. Put half cup batter in your waffle iron and cook for 6 minutes. Repeat with the rest of the batter. To make the  sauce mix the juice of half lemon,  1 T.S tahini, 1 T.S. chopped cilantro and 2 T.S. of water.

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